Swim Fit Alaska LLC- Adult Learn to Swim Online Course
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- Introduction
- Week 1: Breathing
- Week 2: Floating and Body Position
- Week 2: Back and Front Float Recovery
- Week 3: Gliding and Recovery
- Week 4: Kicking Fundamentals
- Week 5: Arm Fundamentals
- Week 6: Basic Breathing Patterns
- Conclusion
- Class Notes and Checklists
Example: Section 1

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Example video lesson

Week 4: Kicking Fundamentals

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