Week 2: Back and Front Float Recovery
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Swim Fit Alaska LLC- Adult Beginner Swimming Foundations Online Course
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Introduction
Week 1: Breathing
Week 2: Floating and Body Position
Week 2: Back and Front Float Recovery
Week 3: Gliding and Recovery
Week 4: Kicking Fundamentals
Week 5: Arm Fundamentals
Week 6: Basic Breathing Patterns
Conclusion
Class Notes and Checklists
Example: Section 1
Sample text lesson (start here!)
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