Swim Fit Alaska LLC/Swim Fit Alaska LLC- Adult Intermediate Swim Foundations

  • $150

Swim Fit Alaska LLC- Adult Intermediate Swim Foundations

  • Course
  • 9 Lessons

“Intermediate Swim Foundations is a structured six-week course for swimmers with basic water comfort who want to improve freestyle efficiency, breathing control, timing, rhythm, and overall mechanics through progressive weekly skill development.”

Contents

Intro
Week 1: Body Positioning
Week 2: Breathing
Week 3: Kicking Foundations
Week 4: Freestyle Mechanics
Week 5: Swimming Timing and Rhythm
Bonus Week: Training and Endurance
Conclusion
Class/ In pool PDF